Sleep Problems & Nervous System Support

Whether you’re struggling with insomnia, waking frequently during the night, or feeling tired even after hours of sleep, this support focuses on how stress and nervous system regulation impact your ability to rest.

If your struggling to fall asleep, stay asleep, or wake feeling rested, this can be deeply frustrating. For many people, sleep issues aren’t caused by one single problem. This may be a signal that the nervous system is under load and having difficulty settling into rest and recovery.

This work supports sleep by addressing regulation at the nervous system level, helping the body shift out of stress patterns and into states that allow for deeper rest.

Common Sleep Challenges

People Come Here With

People often find me and my work when they’re experiencing things like:

• difficulty falling asleep

• waking between 2–4 a.m.

• restless or light sleep

• racing thoughts at night

• waking tired even after “enough” hours

• sleep disrupted by stress, pain, bladder fullness, or overwhelm

These patterns are often connected to how the nervous system is responding to ongoing stress, stimulation, or depletion, even when someone feels “fine” during the day.

How the Nervous System Affects Sleep

Sleep is not something the body can force.
It happens when the nervous system feels safe enough to downshift.

When the system stays in a heightened or vigilant state, the body may:

• struggle to initiate sleep

• wake frequently during the night

• cycle out of deep sleep too early

• remain alert when it’s time to rest

Supporting regulation allows the body to access its natural sleep rhythms again.

How This Work Supports Sleep

I work with frequency-based biofeedback and body-led interpretation to understand how your system is communicating around rest, stress, and recovery.

Using visual information, voice input, and system response cues, I look for patterns related to:

• nervous system activation

• stress load and compensation

• depletion or overstimulation

• recovery capacity

From there, targeted frequency support is applied to encourage regulation, coherence, and settling. Sessions are guided, paced, and responsive, always led by what your body is ready for.

This work is non-medical and non-diagnostic. It does not replace medical care, but it can support the body’s ability to regulate and rest more effectively.

What a Sleep-Focused Session Is Like

• We begin with a brief check-in around your sleep patterns and what you’re noticing

• I observe how your system is responding and where regulation support is most needed

• Frequency support is applied in a way that your body can comfortably receive

• We track responses during the session and adjust as needed

• You leave with simple next steps to support integration and rest

Some people notice immediate shifts. Others experience gradual improvement as the system settles over time. Responses vary, and we work at a pace your body can trust.

Who This Is For

This work may be a good fit if:

• sleep has been disrupted by stress or overwhelm

• your body feels “tired but wired”

• you want support that’s grounded and non-invasive

• you prefer a body-led approach rather than forcing solutions

• you’re open to addressing sleep at the nervous system level

You do not need to be spiritual or familiar with frequency work. We start with what’s real for you.

Ready to Begin

If sleep has been difficult and you’re looking for a grounded, respectful way to support your system’s ability to rest, you’re welcome to schedule a session or reach out with questions.

Rita Vaughn

sleep Coach / frequency guide

Genius Insight Aura interpretation

Sleep & Nervous System Regulation Session

A guided, body-led session focused on calming stress patterns that interfere with rest and recovery.

Investment: $197